Yoga and wellbeing 

Close Encounters have a new space and are offering courses in Yoga and Alexander technique.  Courses will run in our new studio on Wednesdays at Le Nid - Kulturraum, Zurich & are led by experienced instructors.  See below for details. 

Vinyasa Yoga Class
This Vinyasa class is an invitation to connect deeper within yourself. It is a full body flow where you will explore yoga postures to increase your flexibility and strength and improve your balance. Vinyasa is a contemporary style of yoga that coordinates breath and movement.
Tuesdays
Nov 17, 7:30 PM – Dec 08, 8:45 PM
100 CHF
Online
Alexander Technique
Learn how to free up your body for maximum expression, ease and coordination. This course, based on a postural method, called the Alexander Technique, will guide you to new postural habits and an improved way of moving, speaking & breathing.
Wednesdays
Time is TBD
Cost: 275 CHF
Le Nid - Kulturraum Zurich,
Rüdigerstrasse 10, 8045 Zürich, Switzerland
Evening Vin to Yin
This class will guide you through a slow vinyasa flow to help you unwind and bring you into the present moment. Practicing this style of yoga is a nice complement to an active stressful lifestyle by helping you turn inward and focus on your breath and stillness.
Wednesdays
Time is TBD
Cost: 275 CHF
Le Nid - Kulturraum Zurich,
Rüdigerstrasse 10, 8045 Zürich, Switzerland