Early Morning Vinyasa
Time & location
Instructor: Meredith Bachman
In our vinyasa class our teacher will guide you through an invigorating full-body flow where you’ll explore yoga postures that strengthen, balance, and energize your entire body and mind. This fluid early morning class is set to inspiring music that will work every muscle through movement and breath at a moderate, but intuitive pace that will feel like you are immersed in a moving meditation.
Because of COVID-19 we cannot provide mats and props. Please bring a bottle of water and a yoga mat. All skill levels are welcome to join.
A teacher since 2015, Meredith’s classes are rooted in approachability, strength, thoughtfulness, heart and soul. She is known for her unique and athletic flows that help students explore what their bodies are capable of in an accessible way. Her intention as a teacher is to help students connect with themselves on a deeper level that exposes the wisdom around aligning physical and emotional wellbeing.
With over 1000 hours of teaching experience she earned certifications in vinyasa, restorative, and sculpt training from Corepower Yoga in Seattle Washington. Before moving to Zürich she was managing the studio and teaching full time as well as leading several 200 hour trainings.